- Increase in the temperature of the testicles reduces sperm count. So, wear loose undergarments, wash testicles with cold water and avoid hot showers and saunas.
- Massaging the body with oil, a technique known as abhayanga in ayurveda, increases blood circulation and sperm count. Abhayanga slackens aging, boosts health and increases the libido.
- Restrict masturbation and frequent sex, as continual ejaculations reduce the density of the semen.
- Alcohol consumption and smoking affect the liver and cause a dramatic rise in oestrogen levels. This results in low sperm count.
- Keep your weight in check as weight increase causes hormonal imbalances which in turn reduce testosterone levels in males. Exercise regularly and stay fit.
- Eat a nutritious, low fat diet which is high in proteins, vegetables and whole grains.
- Reduce stress by regular meditation and yoga. Psychological factors such as stress and strain are known to reduce sperm count.
- There are some herbal remedies also to increase sperm count with ayurveda. Certain herbs, known as bajikaran dravya in ayurveda are known to increase the sperm count as well as their quality.
Ayurvedic herbs for increase sperm count
- Shilajit: This is a powerful sexual tonic known to improve the sperm count. It has anti-aging properties.
- Ashwagandha: It increases endurance and long lasting capabilities.
- Kohinoor Gold: This is an herbal remedy to increase the quality and quantity of sperm. It is made up of a number of herbs which provide strength and increase the vitality of the body.
The toxins ama formed due to indigestion block the channels which carry semen and reduce the sperm count. Therefore, to increase
sperm count with ayurveda, it is necessary to follow a good diet and
stay fit. Seek the help of an ayurvedic physician for proper guidance.
Also there are other treatment like
- Surgery. For example, a swelling of the veins that drain the testicle (varicocele) can often be surgically fixed or an obstructed vas deferens tube repaired.
- Treating infections. Antibiotics can cure an infection of the reproductive tract, but this doesn't always restore fertility.
- Hormone treatments and medications. Hormone replacement or medications may be prescribed to change hormone levels. It can take between three and six months before you'll notice any effects on your semen analysis.
- Assisted reproductive technology (ART). ART treatments involve obtaining sperm through normal ejaculation, surgical extraction or from donor individuals, depending on your specific case and wishes. The sperm is then inserted into the female genital tract, or used for in vitro fertilization or intracytoplasmic sperm injection.
BUT i will not suggest you this one because they give 70% chances after SURGERY also.
FIRST do some tests about vericocele,hidrocele,about blockages in veins etc.as per doctors.
And then turn towards ayurveda...if all reports are normal then i will suggest you medicine for increase SPERM COUNT .
1) Boostex Forte. (http://www.indiamart.com/sg-phyto/ayurvedic-medicines.html)
1) Addyzoa capsule. (http://www.charak.com/product/Addyzoa-Capsule)
ask your DOCTOR about this.